Wednesday, July 17, 2013

Natural Alternatives to Prescription Weight Loss Medications

Prescription weight loss medications can be effective, but they can also cause harmful side effects. Furthermore, they are not an effective cure for weight problems, as they do not get to the root of the problem. In order to not only lose weight but also keep it off, a person will need to make lifestyle changes that include eating right, getting enough sleep at night and exercising on a daily or near-daily basis.

At the same time, those who want to lose a large amount of weight in a relatively short amount of time will find that here are some herbs and natural remedies that boost the body's metabolism and help it to shed unwanted pounds. Following are some of the many natural alternatives that one may want to consider.


Discovery Fit and Health recently noted that chili peppers are a natural appetite suppressant help the body to lose weight, especially if a person eats these peppers right before working out. Chili peppers increase heat and oxygen consumption in the body for up to twenty minutes after they have been eaten, thus helping one's body to burn more calories than would have otherwise been possible. All spicy peppers are effective to a certain degree, but those who want the spiciest peppers on the market should look for small ones.


Certain herbs are also known to have a positive effect on one's metabolism rate. ABC 15 notes that ginger, cayenne and cinnamon are some of the best options, as they not only boost a person's metabolism but also improve circulation. Other herbs that have been recommended by various experts include ginseng, ginger, black pepper, cayenne pepper and cumin. These herbs can be used in many dishes and a person will want to include generous helpings of the herbs on his or her food even after losing unnecessary weight and getting in shape.

Teas and Other Beverages

Green tea and Chinese Oolong tea are also known to be effective in helping a person lose weight. At the same time, these teas also provide an energy boost, making it easier for a person to get regular exercise.

Black coffee also has a positive effect on a person's metabolism. Like green tea and Oolong tea, black coffee also boosts a person's energy levels. However, it is counterproductive to drink black coffee or the above mentioned herbal teas too close to bedtime, as getting a good night's rest also helps to keep one's metabolism working well.

Water is perhaps one of the best liquids for weight loss. Many individuals reach for a snack when they are in fact thirsty and would be satisfied with a cup or two of water. Water has no calories and not only suppresses the appetite but also cleans harmful toxins out of the body. Many medical professionals recommend that the average person drink about eight cups of water a day.

While there are many medications that help to curb the appetite and boost one's metabolism rate, most commercial medicines have unpleasant side effects, some of which can be quite serious. The best way to lose weight is the natural way. It may take longer but it brings about longer lasting results. Nature offers some very potent herbal cures that boost one's metabolism, decrease hunger and enable a person to lose weight faster than would have otherwise been possible.

Drew Littlejohns is in partnering with athletes and others together to help them achieve their goals from weight loss to muscle building. You can find him on facebook, Google+, and Twitter

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